The iMe Recovery program runs over a period of 12 weeks.
The program is set up as an out-patient support group; meeting once a week; for 12 consecutive weeks; with 6-10 group members.

The Program takes the participants through 3 distinct phases:
• PHASE 1 – KNOW – building of knowledge about the dangers of the addiction and its detrimental effects.
• PHASE 2 – GROW – A process of self discovery and exploration of the underlying deficiencies that make us more vulnerable to addiction.
• PHASE 3 – GO – Finding our purpose, Fine tuning our plans and getting ready to remain steadfast in a digital environment.

Meetings are held in a casual but private setting with a relaxed atmosphere for participants to receive knowledge and share learnings with one another.

• Identifying addictive behaviour
• A better understanding of self; i.e. predisposition, vulnerabilities, triggers, etc.
• Practical tools to avoid and resist temptation,
• How to deal with withdrawal,
• Self-worth: Your original plan and purpose
• Future-proofing: Living effectively and accountably in a digital world